There is now a clinically proven, personalized approach that has helped real people — from those just noticing the first memory slips, to those already diagnosed with early Alzheimer's — get significantly better. Not just slower decline. Better.
The protocol works when every part of it is actually implemented — not just understood. I work alongside and support clients across every facet of the program, from labs and nutrition to daily routine, to make sure nothing falls through the cracks.
The doctor says "mild cognitive impairment" or "early Alzheimer's." Maybe they prescribe a medication. Then they send you home. What comes next is usually fear, exhaustion, and a calendar filling up with appointments that don't lead anywhere hopeful. Most families don't know there's another path — one that starts in the home, with the whole life, and with someone who cares.
per month, base rate, California memory care facility
That's $84,000 to $144,000 a year — before any additional care costs. Once the move is made, it almost never reverses. Not because families stop caring — but because the person hasn't gotten better, and the path back home quietly closes.
Most families make this decision not because they want to — but because they don't know there's another option.
A personalized, science-based program that identifies the specific biological contributors to your person's cognitive decline — and addresses them systematically.
Not a drug. Not a single intervention. A comprehensive plan built around their unique biology: their inflammation markers, their sleep, their metabolic health, their toxic exposures, their nutrition.
In the 2025 clinical trial, participants showed statistically significant improvement in memory, executive function, and overall cognition — improvements their families could see and feel.
It is worth trying. Before anything else.
You don't have to be in crisis to reach out. But if you are — this is exactly the right place.
You're a spouse or adult child watching someone you love slowly disappear — and you're not ready to give up
You've been diagnosed with MCI or early Alzheimer's and you want to fight for your own mind
You're noticing real changes — not just forgetfulness — and you want answers before things progress further
You're weighing memory care options and want to try every possible alternative first
You've felt dismissed by doctors who say "there's nothing more we can do" — and you don't believe that
You have subjective cognitive concerns — something feels off — and you want a real plan, not just reassurance
For 40 years and 400+ clinical trials, one path has failed. The other is changing lives.
From proof-of-concept trials to a full randomized controlled trial — the evidence is building fast.
The 2025 trial was a randomized, multicenter, controlled study at 6 US sites. Participants ages 45–76 with MCI or early dementia. Statistically significant improvements in memory, executive function, processing speed, and overall cognition — results that outperformed every currently approved pharmaceutical option.
The ReCODE protocol identifies which specific factors are driving decline in your person — inflammation, insulin resistance, toxins, pathogens, hormonal deficiencies, and others — through comprehensive lab work coordinated via Apollo Health.
Deep sleep is when the brain clears toxic waste. Disrupted sleep is one of the most common and most fixable drivers of decline.
Insulin resistance silently damages the brain for years before symptoms appear. It is highly reversible with the right approach.
Chronic low-grade inflammation drives neurodegeneration. It has many addressable root causes most doctors never look for.
Mold, heavy metals, tick-borne illness, and other toxicants are frequently missed — and frequently found in people with cognitive decline.
Food is the most powerful brain medicine available. The KetoFLEX 12/3 approach is the dietary cornerstone of the protocol — and I help make it practical in your actual kitchen.
Exercise generates new brain cells — even in people already experiencing decline. Consistent movement measurably improves outcomes.
Chronic stress physically shrinks the hippocampus — the brain's memory center. Connection, meaning, and calm are genuinely protective.
Lab work is coordinated through Apollo Health's ReCODE platform, in collaboration with your physician or a referring practitioner. Apollo Health was founded by Dr. Dale Bredesen — the scientist behind the ReCODE protocol — and remains the definitive resource for testing, interpretation, and clinical support.
For years I worked directly with people in cognitive decline — as a caregiver, as someone who brought personalized music to people with dementia and watched what it did for them. I watched music reach places nothing else could reach. I watched people come back to themselves, if only for a few minutes. And I kept asking why — and what else might be possible.
That's what led me to the Bredesen ReCODE Protocol, and through the full training and certification program. It gave me a rigorous framework for what I'd seen intuitively: that cognitive decline has addressable causes, and that the right intervention at the right time can genuinely reverse it.
What I bring to this work isn't just a protocol. It's a decade of being present with people in one of the most frightening passages of a human life. I know what it feels like to sit with someone who is frightened about what's happening to their mind — and I know how to hold that alongside the science.
Over the years I've also developed a practice I've adapted and sometimes bring to sessions — a quiet, music-guided experience that begins in stillness and, when it feels right, moves into gentle movement. For people living with cognitive change, and for the families alongside them, daily life carries a particular weight. This is simply a space to set that down for a little while. Music, calm, presence. Nothing is required.
I work with a small number of clients in Marin, Napa, and Sonoma counties — in your home, with your family, with your doctor. The work is intensive and personal by design.
Before you make a decision about memory care, assisted living, or simply giving up hope — talk to me. The call is free. There's no obligation. And you may leave with a path forward you didn't know existed.
I work with a small number of clients in Marin, Sonoma, and Napa counties. I come to you — in your home, with your family. The work is intensive, personal, and built around your person's actual life.